What Should I Eat?
Tony Hawranko • March 31, 2025
What is the best mix of fats, carbs, and proteins?
Did you ever wonder if eating different foods could effect your WOD performance? This short 3-minute video explains what you should consider eating prior to and after your WOD.
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Walking into any new place can be scary. Whether it's a classroom, a doctor's office, or even a new church, new places can be intimidating to even the most 'brave' individuals. Are you nervous about walking into a CrossFit box? Don't be! Come on in, the water is fine!
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5510 McGinnis Ferry Rd, Alpharetta, GA 30005, USA
(470) 239-1972New Paragraph
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