Choosing a Personal Trainer

Tony Hawranko • March 31, 2025
What do you look for in a personal trainer?  You want to lose weight?  You want to gain muscle?  The personal trainer needs to care about YOUR goals, and not just making a fast buck.  Find a trainer that cares, cares, cares!

Previous Blogs

By Tony Hawranko March 31, 2025
Walking into any new place can be scary. Whether it's a classroom, a doctor's office, or even a new church, new places can be intimidating to even the most 'brave' individuals. Are you nervous about walking into a CrossFit box? Don't be! Come on in, the water is fine!
By Tony Hawranko March 31, 2025
Did you ever wonder if eating different foods could effect your WOD performance? This short 3-minute video explains what you should consider eating prior to and after your WOD.
By Tony Hawranko March 31, 2025
Walking into any new place can be scary. Whether it's a classroom, a doctor's office, or even a new church, new places can be intimidating to even the most 'brave' individuals. Are you nervous about walking into a CrossFit box? Don't be! Come on in, the water is fine!
By Tony Hawranko March 31, 2025
Did you ever wonder if eating different foods could effect your WOD performance? This short 3-minute video explains what you should consider eating prior to and after your WOD.
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