Want to stay active for years to come? Whether you're new to fitness or getting back into it, our functional fitness class is designed for those who prefer a lower-impact workout. Similar to "CrossFit Masters," this class offers modified movements like step-ups instead of box jumps while still building strength, mobility, and endurance.  

Every session is led by an expert coach and includes a WOD (Workout of the Day), warm-ups, a structured workout, and a coach-led cool-down. Each class lasts one hour—come move with us and stay strong for life!