Workout, Happening, and Updates at MAD MARE CROSSFIT

Coaching Aging Athletes: How Mad Mare CrossFit Models Aimee Lyons’s Approach I recently read an article by CrossFit’s Eric O’Connor (CF-L4) “How to Effectively Coach

Understanding Zone Training: Myths, Realities, and How to Use It Wisely When it comes to optimizing your workouts and reaching your fitness goals, understanding how hard

Why You Should Join Us for Murph on May 24 If you’ve been on the fence, or you’re thinking, ‘That workout looks intense — maybe

Root Cause Analysis vs. Empathy: Knowing When to Solve and When to Support As a mechanical engineer by trade and a CrossFit owner and coach

Why Consistency Beats Intensity: The Real Secret to Long-Term Fitness Ever feel like if you’re not leaving the gym in a puddle of sweat or

So you’re thinking about trying CrossFit—but you’re not sure where to start? You’ve seen the videos. People lifting heavy weights, climbing ropes, flipping tires, and

Why You Might Want to Add 1:1 Personal Training to Your Group CrossFit Experience At Mad Mare CrossFit, our group classes are the heartbeat of

What is ‘Murph’ and why do we do it? The ‘Murph’ workout is a famous CrossFit Hero WOD (Workout of the Day) named after Lt.

What do you look for in a personal trainer?  You want to lose weight?  You want to gain muscle?  The personal trainer needs to care

Are you ready to walk into a CrossFit box? Walking into any new place can be scary.  Whether it’s a classroom, a doctor’s office, or