Walking into any new place can be scary. Whether it's a classroom, a doctor's office, or even a new church, new places can be intimidating to even the most 'brave' individuals. Are you nervous about walking into a CrossFit box? Don't be! Come on in, the water is fine!
What do you look for in a personal trainer? You want to lose weight? You want to gain muscle? The personal trainer needs to care about YOUR goals, and not just making a fast buck. Find a trainer that cares, cares, cares!
Did you ever wonder if eating different foods could effect your WOD performance? This short 3-minute video explains what you should consider eating prior to and after your WOD.
What do you look for in a personal trainer? You want to lose weight? You want to gain muscle? The personal trainer needs to care about YOUR goals, and not just making a fast buck. Find a trainer that cares, cares, cares!
Did you ever wonder if eating different foods could effect your WOD performance? This short 3-minute video explains what you should consider eating prior to and after your WOD.